Dr. Shelli Jackson (CA #32087) is a clinical psychologist whose passion is in helping adults navigate turning points in their life and realign with new identities and new realities. From figuring out life post-divorce, empty-nesting, or needing to find a new career, Dr. Jackson can help you figure out who you are now and offer practical and actionable ways to move forward. Dr. Jackson’s background, experience (and heart) is centered around helping adults deconstruct negative thoughts of feeling unwanted, or of “not being good enough”, as well as reshape harmful relationships with body image and diet.
Dr. Jackson has had many careers – as an accountant, as a life-coach, and is self-educated in nutrition and health. In her 50s, Dr. Jackson went back to school to fulfill her life-long dream to become a psychologist, and now she excited to help others reach their dreams.
Dr. Jackson combines her life experience, along with her experience working as a therapist in crisis houses and inpatient hospital settings, to provide evidence based Cognitive behavioral, (CBT), Dialectical Behavior (DBT), Hypnotherapy and well-rounded support for her clients.
- Ages 15+
- Life transitions and turning points (post-divorce, new career, empty nester etc.)
- Feeling unlovable and negative self-talk
- Body image and eating disorders amongst older adults
- Dealing with difficult adult children
- Geriatric mental health
- Alzheimer’s disease
- Bipolar disorder
Take charge of your weight loss, fitness & life! Mondays from 6 - 7:30pm.
Diet, nutrition, sleep, and exercise have a huge impact on our health. They also can have a meaningful impact on our mental health. Regardless of why you might be trying to make positive changes in your lifestyle, it can be really difficult. Friends and family are not always as supportive as we need them to be. This group will help you find the coping strategies, consistent motivation, mindfulness skills, and social support to assist you in accomplishing your health-related goals. $45 per session.
Living with Adult ADHD: Tuesdays from 6 - 7:30pm.
Adults with ADHD often carry the childhood pain of constantly being judged, punished, and rejected for being their authentic selves. In addition, the challenges and frustrations of trying to manage impulsivity, boredom, and inattentiveness continue to cause problems into adulthood.
This group will help you find the coping strategies, mindfulness skills, and social support to assist you in finding ways to control your thoughts and behaviors. We will also look at how to heal self-identity issues and thrive rather than just survive with ADHD. $45 per session.
Note: A one-time ($120) initial consultation is required for all new clients.